Tag: weight loss

Weight Loss Diets-four Effective Weight Management Tips

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One of the most important components of weight loss diets should be that it is sustainable over a lifetime. In fact, the best diets are not diets, but a way of eating and living that will provide longevity and good health throughout the lifetime of the individual. Four diets that have stood the test of time include the Mediterranean, South Beach, Atkins and The Zone diets. Each of these diets have hit the popular media, have been shown to be effective both in popular usage and in medical research studies and each is sustainable over a lifetime.

Mediterranean

One of the more popular weight loss diets is known as the Mediterranean Diet. The origins of the most commonly accepted nutritional plan known as the Mediterranean Diet is found in the popular food consumed in the countries around the Mediterranean Sea. Individual following this dietary plan includes plenty of plant foods and fresh fruit each day. Fish and poultry are the source of protein but they are consumed in smaller amounts. Red meat is also a small portion of daily intake. No more than four eggs weekly are consumed and wine intake is consumed in small amounts. The maximum fat level is approximately one-third of total calories.

South Beach

The South Beach Diet is another popular and effective weight loss diets that have recently become the choice of many overweight individuals looking to lose some of the excess weight. The South Beach Diet was developed by Arthur Agatston, a well known Miami, Florida cardiologist. The diet distinguishes between so-called good fats and carbohydrates and bad fats and carbohydrates. This diet rates carbohydrates and fats by a Glycemic Index. The three phases of the South Beach diet recommends eliminating or at least reducing the consumption of bad carbohydrates and fats. The dieter is trained to change eating and lifestyle habits for permanent weight management.

Atkins

The Atkins Diet popularized by Dr Robert Atkins was one of the earliest popular weight loss diets in the Western World. It represented a significant departure from traditional dietary wisdom. Previously, individuals who wanted to lose weight were placed on very restrictive calorie counting diets. The Atkins Diet instead considered carbohydrates to be the largest factor in obesity rather than calorie intake. The Atkins Diet severely restricts the intake of carbohydrates to the point where the body goes into a state of ketosis. Critics of the diet state that weight loss results from boredom and thus lower caloric consumption.

Zone

The Zone Diet has been found effective in unscientific studies such as the one conducted by a PBS television documentary team filming the Scientific American Frontiers show. Weight loss diets such as the Zone Diet rely on an effective balance between carbohydrates, proteins and fats in a ratio of 40%, 30%, and 30% respectively. The Zone diet has the double advantage of being effective against such diseases as diabetes, hypertension and other health conditions. This lifestyle changes involved in the Zone Diet are definitely sustainable for a lifetime.

Hypnosis For Weight Loss: How To Lose Weight Without Even Trying

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weight loss hypnosis is closely rooted in Freudian psychology of the power of subconscious exploration and manipulation. Psychoanalysts and other psychologists of this line believe our subconscious thoughts explain most of our actions.

Hypnosis for weight loss is helping a lot of people from all walks of life with their weight management problems. In fact, some very famous movie stars work with qualified weight loss hypnosis therapist to maintain their weight and figure. But unlike the other fad diets we hear about weight loss hypnosis programs do not get much media coverage. hypnosis for weight loss is vastly different those performances you see on stage or on television.

By using hypnosis for weight loss programs you are giving your unconscious mind a clear detailed game plan of what you want to happen. The human brain only achieves goals when a clear blueprint is established in the mind.

How Does Hypnosis Help?

weight loss hypnosis is best described as a state in which the individual is induced to ?re-program? their behavior and thinking towards food, exercise and other activities that encourage healthy eating. The same techniques are also being used, with increasing frequency in recent years to treat people with smoking problems, sleep disorders, irritable bowel syndrome and pain control. weight loss hypnosis is at the opposite end of this spectrum of control.

weight loss hypnosis has been said to instantly change the way you think and feel about food. Many people have also been smoke free for years because of hypnosis. Hypnosis can change the way your brain thinks, the way it perceives things for example overeating is addictive for many people but with hypnosis you can get into your unconscious mind and turn around the old habits that we?ve developed around food. Hypnosis is all about giving you back your control; you could be slim and still benefit from this type of weight loss program if you still find it a struggle to keep your weight down.

How Does Weight Loss Hypnosis Work?

Weight loss hypnosis requires that we affirm a new self and release the old overweight behaviors by interrupting them and conditioning in new patterns that are healthy and helpful. If the old pattern is eating sugary and fatty foods then the new pattern needs to be a ritual of eating fresh vegetables, nuts, seeds, fruit and clean water.

In truth, weight loss hypnosis is rated to be in the second place compared with the typical balanced diet and exercise programs.

self-hypnosis Weight Loss Tapes/CDs

Self-hypnosis weight loss CDs are a tool that, that allows you to be in direct communication with your subconscious mind. With self-hypnosis, you tell your mind what that you?d like to happen. Self-hypnosis is actually used by many people to enhance a prayerful or meditative state of mind. Self-hypnosis isn?t hard and can be mastered by everyone.

One of the best things about self-hypnosis weight loss CDs are that you can use recordings rather than you having to visit a hypnotists and of course, its all done in the comfort of your own home, at a time that suits you.

Finally

Weight Loss Hypnosis may sound tedious at first, yet, if done correctly, you will realize that suddenly you can follow any diet or gym routine that you have picked up for yourself without forcing yourself through it. You will learn to enjoy the diet routine because of your changed mindset towards food. Self-hypnosis for weight loss is not just about solving problems and changing unwanted habits. Hypnosis for weight loss can effectively provide a person with the motivation that they need to maintain a healthy diet and stay on track. Hypnosis is a way to retrain the subconscious mind, by focusing on the part of the mind that is responsible for cravings and impulses.