For many people, snacking at work is a big problem, especially if you are trying to lose or control your
We have all been there, you turn up to work full of good intentions for the day. You assure yourself you will
not give in to temptation and not a single sugary indulgence will pass through your lips. Snacking at work is
not even an option today.
It?s all going well so far you think to yourself, however, no sooner does that idea enter your head, your stomach rumbles. You feel the craving and presume it?s almost lunch time. Subsequently you check the clock and its only 10:30am, the mid-morning cravings have arrived!!
You can carry on until lunch you tell yourself. You try and think of something else but the only idea your mind is thinking about is chocolate and cakes. You cannot carry on any longer and rush to the vending machine, not a
single healthy snack is on display. You give in and tell yourself tomorrow will be different, tomorrow there will be no snacking at work. But tomorrow is always the same.
Snacking at work is a huge dilemma every day for the vast majority of us. The ordinary person spends $45 on snacks each month. However, it doesn?t need to be like this.
There are ways you can cease snacking at work. The place of work does not need to be the place you give up all willpower. Below are 5 tips that can help you cut out those sweet treats at your desk:
- Don?t keep loose cash
This is particularly handy if you have a vending machine at work. No Loose cash in your pocket means you cannot use the vending machine and no matter how much you crave that chocolate bar you cannot have it.
- Stock up on Fruit
Keeping a supply of fruit on your desk will provide you an alternative option to chocolate, cakes and potato chips. Better still, you won?t even need to leave your desk to acquire them!
- Keep yourself occupied
No doubt you often snack because you are bored. If you can keep yourself active then you will not even think about snacking. Constantly ensure you have tasks to do to keep your mind off sweet treats.
- Stay Calm
Stress is one of the biggest reasons why snacking at work is so difficult to control. If you can stay relaxed
by planning your workload efficiently then it will be simpler to say no to those unhealthy refreshments.
- Invest in an Appetite Suppressant
Appetite suppressants are tiny pills you take every day which gives signals to the brain that you are full up and do not require more food. They are entirely safe and help you to get your willpower back and control those snacking at work cravings.
By far the best appetite suppressant I know of is a product called UniqueHoodia. They contain only the purest
Hoodia Gordonii from South Africa which has been clinically proven to suppress your hunger. Results have also revealed that UniqueHoodia can help reduce your calorie intake by as much as 2,000 calories a day meaning weight loss is much quicker and simpler than by dieting alone.
So there you have it, by following these tips, you will be able to control your snacking at work and maybe even lose some weight.